Jay Clarke v4:00/r...3 row
2,230
Meters
10:16.6
Time
2:18.2
Pace
133
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 13:16.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 90 |
May 26, 2025 17:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,230 | 2:18.2 | 132 | 755 | 20 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 18 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 145 | |||||
| 2:16.6 | 508 | 2:14.4 | 144 | 795 | 20 | |
| r145 |
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Workout Graph
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