Jay Clarke v1000m/r...6 row
1,641
Meters
7:10.1
Time
2:11.0
Pace
99
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,368 |
| Overall Time | 11:02.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 89 |
May 26, 2025 17:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,641 | 2:11.0 | 156 | 835 | 22 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 20 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:33 | 100 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:50 | 161 | |||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:06 | 204 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:50 | 155 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:33 | 107 | |||||
| r727 |
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Workout Graph
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