Jay Clarke v1000m/r...6 row
1,654
Meters
7:22.3
Time
2:13.7
Pace
99
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,397 |
| Overall Time | 11:14.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 87 |
May 21, 2025 05:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,654 | 2:13.7 | 146 | 803 | 21 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 17 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:33 | 116 | |||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 28 | |
| r: 0:50 | 178 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:06 | 195 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:50 | 147 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 107 | |||||
| r743 |
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Workout Graph
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