Jay Clarke 1000m row
1,000
Meters
4:40.2
Time
2:20.1
Pace
56
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 91 |
May 19, 2025 05:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 19 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 19 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 17 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 20 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 20 |
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