Jay Clarke 2x8:00/3:00r row
3,732
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 89 |
May 19, 2025 05:50:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 22 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 23 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | |
| r142 |
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Workout Graph
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