Jay Clarke v6:00/2:00r...3 row
4,132
Meters
18:00.0
Time
2:10.6
Pace
252
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 85 |
May 14, 2025 05:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 21 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | |
| r: 2:00 | 145 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | |
| r: 3:00 | 191 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | |
| r: 3:00 | 251 | |||||
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.