Jay Clarke 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 91 |
May 13, 2025 05:55:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 18 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 21 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 18 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 17 |
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