Jay Clarke v1000m/r...6 row
1,654
Meters
7:44.0
Time
2:20.2
Pace
96
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,341 |
| Overall Time | 11:36.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 79 |
May 13, 2025 05:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,654 | 2:20.2 | 127 | 736 | 20 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 16 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:33 | 91 | |||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 26 | |
| r: 0:50 | 152 | |||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:06 | 200 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:50 | 146 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 98 | |||||
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.