Jay Clarke v1:00/1:00r...4 row
988
Meters
3:30.0
Time
1:46.2
Pace
74
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 7:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 79 |
May 12, 2025 05:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 988 | 1:46.2 | 292 | 1303 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 161 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 36 | |
| r: 2:00 | 346 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 40 | |
| r685 |
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