Jay Clarke v1000m/r...6 row
1,632
Meters
7:19.5
Time
2:14.6
Pace
99
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,315 |
| Overall Time | 11:11.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 84 |
May 12, 2025 05:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,632 | 2:14.6 | 143 | 793 | 22 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 18 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:33 | 115 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:50 | 146 | |||||
| 0:37.0 | 171 | 1:48.1 | 276 | 1251 | 32 | |
| r: 1:06 | 190 | |||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:50 | 142 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:33 | 90 | |||||
| r683 |
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Workout Graph
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