Jay Clarke v1000m/r...6 row
1,624
Meters
6:43.4
Time
2:04.1
Pace
103
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,370 |
| Overall Time | 10:35.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 84 |
May 11, 2025 16:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,624 | 2:04.1 | 183 | 928 | 23 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:33 | 119 | |||||
| 0:32.0 | 135 | 1:58.5 | 210 | 1023 | 26 | |
| r: 0:50 | 156 | |||||
| 0:37.0 | 169 | 1:49.4 | 267 | 1218 | 31 | |
| r: 1:06 | 214 | |||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 34 | |
| r: 0:50 | 161 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:33 | 96 | |||||
| r746 |
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Workout Graph
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