Jay Clarke 2x12:00/3:00r row
2,799
Meters
13:24.2
Time
2:23.6
Pace
161
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 16:24.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 82 |
May 06, 2025 05:45:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 2,799 | 2:23.6 | 118 | 706 | 19 | |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 19 | |
| 1:24.2 | 264 | 2:39.4 | 86 | 597 | 23 | |
| r116 |
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Workout Graph
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