Jay Clarke v1000m/r...6 row
1,653
Meters
7:41.6
Time
2:19.6
Pace
97
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,320 |
| Overall Time | 11:33.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 83 |
May 06, 2025 05:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 1,653 | 2:19.6 | 129 | 742 | 19 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 16 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:33 | 90 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 146 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:06 | 197 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:50 | 146 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 88 | |||||
| r667 |
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Workout Graph
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