Jay Clarke v6:00/3:00r...4 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 87 |
May 05, 2025 05:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 24 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 126 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r439 |
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Workout Graph
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