Jay Clarke v1000m/r...6 row
1,656
Meters
7:05.7
Time
2:08.5
Pace
100
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,352 |
| Overall Time | 10:57.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 84 |
May 05, 2025 05:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,656 | 2:08.5 | 165 | 867 | 21 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 18 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:33 | 107 | |||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:50 | 150 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:06 | 190 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:50 | 144 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 105 | |||||
| r696 |
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Workout Graph
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