Jay Clarke 620m row
620
Meters
3:33.1
Time
2:51.8
Pace
32
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 81 |
May 02, 2025 05:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.1 | 620 | 2:51.8 | 69 | 537 | 16 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 18 |
| 1:14.7 | 400 | 3:06.7 | 54 | 484 | 16 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 19 |
| 0:10.4 | 620 | 4:20.0 | 20 | 368 | 6 |
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Workout Graph
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