Jay Clarke v6:00/r...4 row
4,968
Meters
22:00.0
Time
2:12.8
Pace
301
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 87 |
May 02, 2025 05:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,968 | 2:12.8 | 149 | 813 | 20 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 127 | |||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | |
| r127 |
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Workout Graph
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