Jay Clarke v1000m/r...6 row
1,637
Meters
7:44.6
Time
2:21.9
Pace
94
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,287 |
| Overall Time | 11:36.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 82 |
May 02, 2025 05:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,637 | 2:21.9 | 122 | 721 | 19 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 16 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 19 | |
| r: 0:33 | 94 | |||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:50 | 140 | |||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:06 | 188 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:50 | 135 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 93 | |||||
| r650 |
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Workout Graph
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