Jay Clarke v8:00/r...3 row
3,635
Meters
16:28.0
Time
2:15.9
Pace
214
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 19:28.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 87 |
April 30, 2025 05:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,635 | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 151 | |||||
| 4:28.0 | 926 | 2:24.7 | 116 | 697 | 19 | |
| r151 |
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Workout Graph
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