Jay Clarke v1000m/r...6 row
1,631
Meters
7:22.1
Time
2:15.5
Pace
97
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,289 |
| Overall Time | 11:14.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 83 |
April 30, 2025 05:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,631 | 2:15.5 | 141 | 783 | 22 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 19 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:33 | 89 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:50 | 138 | |||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:06 | 184 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:50 | 143 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:33 | 104 | |||||
| r658 |
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Workout Graph
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