Jay Clarke v8:00/3:00r...3 row
4,223
Meters
19:21.8
Time
2:17.5
Pace
250
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:21.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 85 |
April 29, 2025 05:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,223 | 2:17.5 | 134 | 762 | 21 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | |
| r: 3:00 | 183 | |||||
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 156 | |||||
| 3:21.8 | 646 | 2:36.1 | 92 | 616 | 21 | |
| r339 |
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Workout Graph
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