Jay Clarke v1000m/r...6 row
1,647
Meters
7:38.0
Time
2:19.0
Pace
97
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,313 |
| Overall Time | 11:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 82 |
April 29, 2025 05:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 1,647 | 2:19.0 | 130 | 748 | 20 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 17 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:33 | 97 | |||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 26 | |
| r: 0:50 | 146 | |||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:06 | 193 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:50 | 132 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 98 | |||||
| r666 |
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Workout Graph
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