Jay Clarke 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 97 |
April 28, 2025 05:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 23 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 22 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 23 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 24 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 24 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 23 |
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