Jay Clarke v1000m/r...6 row
1,647
Meters
7:22.1
Time
2:14.2
Pace
98
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,336 |
| Overall Time | 11:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 79 |
April 28, 2025 05:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,647 | 2:14.2 | 145 | 798 | 21 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 18 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:33 | 99 | |||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 26 | |
| r: 0:50 | 146 | |||||
| 0:42.0 | 180 | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:06 | 201 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:50 | 140 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:33 | 103 | |||||
| r689 |
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Workout Graph
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