Tobi Hausinger v500m/1:00r...6 row
3,000
Meters
14:01.3
Time
2:20.2
Pace
168
Calories
148
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 20:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 143 |
December 28, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 24 | 148 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | 139 | |
| r: 1:00 | 125 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | 149 | |
| r: 1:00 | 157 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | 155 | |
| r: 1:00 | 148 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 152 | |
| r: 1:00 | 144 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 154 | |
| r: 1:00 | 13 | ||||||
| r752 |
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Workout Graph
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