Tobi Hausinger v1000m/1:00r...10 row
2,765
Meters
12:54.2
Time
2:20.0
Pace
167
Calories
174
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:04.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 142 |
December 23, 2024 21:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.2 | 2,765 | 2:20.0 | 128 | 738 | 25 | 174 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | 160 | |
| r: 1:00 | 46 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 155 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 177 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 180 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 183 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 183 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 183 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 186 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 185 | |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 24 | 157 | |
| r209 |
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