Tobi Hausinger v1:00/2:00r...9 row
5,689
Meters
25:00.0
Time
2:11.8
Pace
343
Calories
166
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 138 |
September 02, 2024 20:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 825 | 24 | 166 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 137 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 178 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 162 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 170 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 183 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 2:00 | 17 | ||||||
| r219 |
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Workout Graph
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