Tobi Hausinger v5:00/2:00r...4 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 138 |
August 04, 2024 21:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 20 | 150 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 147 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 149 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 153 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 153 | |
| r: 2:00 | 91 | ||||||
| r1,004 |
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Workout Graph
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