Tobi Hausinger v1000m/1:00r...4 row
4,000
Meters
18:25.5
Time
2:18.1
Pace
232
Calories
183
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 22:25.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 145 |
March 29, 2024 21:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.5 | 4,000 | 2:18.1 | 133 | 756 | 22 | 183 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | 176 | |
| r: 1:00 | 54 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 22 | 178 | |
| r: 1:00 | 62 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | 184 | |
| r: 1:00 | 163 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | 195 | |
| r: 1:00 | 7 | ||||||
| r286 |
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Workout Graph
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