Tobi Hausinger v6:00/3:00r...4 row
5,095
Meters
24:00.0
Time
2:21.3
Pace
289
Calories
163
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 134 |
December 22, 2023 22:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,095 | 2:21.3 | 124 | 726 | 24 | 163 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | 149 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 172 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 167 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 166 | |
| r: 3:00 | 7 | ||||||
| r83 |
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Workout Graph
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