Tobi Hausinger v4:00/2:00r...6 row
5,138
Meters
24:00.0
Time
2:20.1
Pace
293
Calories
164
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 134 |
December 21, 2023 11:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,138 | 2:20.1 | 127 | 737 | 24 | 164 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 167 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 155 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 154 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 175 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 165 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 170 | |
| r: 2:00 | 20 | ||||||
| r1,366 |
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Workout Graph
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