Tobi Hausinger v2000m/3:00r...4 row
5,000
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 35:40.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 135 |
October 29, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 23 | 161 | |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 23 | 163 | |
| r: 3:00 | 7 | ||||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 23 | 159 | |
| r: 3:00 | 13 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 168 | |
| r: 3:00 | 18 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | 156 | |
| r: 3:00 | 6 | ||||||
| r44 |
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Workout Graph
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