Tobi Hausinger v4:00/2:00r...7 row
4,484
Meters
19:00.0
Time
2:07.1
Pace
277
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 135 |
June 10, 2023 14:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,484 | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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