Tobi Hausinger v500m/2:00r...8 row
4,000
Meters
18:05.9
Time
2:15.7
Pace
232
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 34:05.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 138 |
May 07, 2023 22:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,000 | 2:15.7 | 140 | 781 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 14 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| r: 2:00 | 16 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 17 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 12 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 20 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 19 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 12 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 13 | |||||
| r123 |
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Workout Graph
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