Tobi Hausinger v3:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 138 |
May 01, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 17 | |||||
| r344 |
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Workout Graph
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