Tobi Hausinger v6:00/1:00r...6 row
4,612
Meters
21:00.0
Time
2:16.6
Pace
269
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 138 |
April 22, 2023 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,612 | 2:16.6 | 137 | 772 | 23 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 12 | |||||
| r77 |
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Workout Graph
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