Tobi Hausinger 4000m row
4,000
Meters
19:28.9
Time
2:26.1
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
April 19, 2023 20:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,000 | 2:26.1 | 112 | 686 | 23 |
| 4:04.7 | 800 | 2:32.9 | 98 | 636 | 24 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 676 | 23 |
| 3:51.1 | 2,400 | 2:24.4 | 116 | 699 | 24 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 24 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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