Tobi Hausinger v4:00/2:00r...6 row
5,325
Meters
24:00.0
Time
2:15.2
Pace
319
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 140 |
April 17, 2023 23:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,325 | 2:15.2 | 142 | 787 | 22 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 7 | |||||
| r66 |
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Workout Graph
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