Tobi Hausinger v500m/1:00r...6 row
3,000
Meters
13:21.3
Time
2:13.5
Pace
177
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 19:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 136 |
April 16, 2023 10:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 22 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 70 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 1:00 | 19 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| r: 1:00 | 83 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 5 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| r: 1:00 | 43 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 82 | |||||
| r302 |
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Workout Graph
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