Tobi Hausinger v5:00/2:00r...5 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 140 |
April 15, 2023 21:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 21 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 16 | |||||
| r58 |
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Workout Graph
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