Tobi Hausinger v8:00/3:00r...4 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 132 |
July 05, 2025 10:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 24 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 24 | |
| r: 3:00 | 435 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 256 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 380 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 14 | |||||
| r1,085 |
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Workout Graph
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