Tobi Hausinger v20c/2:00r...4 row
3,234
Meters
14:08.2
Time
2:11.1
Pace
200
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 22:08.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 130 |
March 28, 2025 17:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,234 | 2:11.1 | 155 | 834 | 23 | |
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 213 | |||||
| 2:45.6 | 641 | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 15 | |||||
| 4:43.1 | 1,021 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 33 | |||||
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 14 | |||||
| r275 |
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Workout Graph
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