Michelle Oyler v0:30/1:00r...12 row
2,189
Meters
8:00.0
Time
1:49.6
Pace
156
Calories
153
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 173 |
February 22, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 36 | 153 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 146 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 150 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 149 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 152 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 152 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 154 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 153 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 153 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 35 | 162 | |
| r: 1:30 | 31 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 33 | 159 | |
| r: 1:30 | 17 | ||||||
| r340 |
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Workout Graph
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