Michelle Oyler v1:15/0:45r...5 row
1,528
Meters
6:15.0
Time
2:02.7
Pace
97
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,579 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 126 |
January 21, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,528 | 2:02.7 | 189 | 951 | 27 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 30 | |
| r: 0:45 | 17 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 8 | |||||
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:45 | 5 | |||||
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:45 | 7 | |||||
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:45 | 14 | |||||
| r51 |
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Workout Graph
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