Michelle Oyler 30:09 row
6,407
Meters
30:09.5
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
November 20, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,407 | 2:21.2 | 124 | 727 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 30:09.5 | 33 | 2:23.9 | 117 | 703 | 13 |
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Workout Graph
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