Michelle Oyler 30:04 row
6,228
Meters
30:04.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
December 11, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,228 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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