Michelle Oyler v888m/1:30r...4 row
3,058
Meters
12:06.4
Time
1:58.7
Pace
205
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:06.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 162 |
March 14, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,058 | 1:58.7 | 209 | 1018 | 27 | |
| 3:29.6 | 888 | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:30 | 23 | |||||
| 3:33.0 | 888 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:30 | 79 | |||||
| 3:35.7 | 888 | 2:01.4 | 195 | 972 | 26 | |
| r: 5:00 | 163 | |||||
| 1:28.0 | 396 | 1:51.1 | 255 | 1178 | 31 | |
| r265 |
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Workout Graph
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