Michelle Oyler v500m/2:00r...5 row
2,250
Meters
8:33.3
Time
1:54.0
Pace
156
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 16:33.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 114 |
February 23, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,250 | 1:54.0 | 236 | 1111 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 88 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:00 | 79 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:00 | 224 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 70 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r461 |
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Workout Graph
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