Michelle Oyler 4x30:00/9:00r row
26,028
Meters
2:00:00.0
Time
2:18.3
Pace
1508
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 26,104 |
| Overall Time | 2:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 2648 |
| Drag Factor | 134 |
January 18, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,028 | 2:18.3 | 132 | 755 | 22 | |
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 22 | |
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 22 | |
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 22 | |
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 22 | |
| r76 |
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Workout Graph
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