Michelle Oyler v3000m/5:00r...3 row
7,500
Meters
31:44.9
Time
2:06.9
Pace
468
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 46:44.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 133 |
January 29, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.9 | 7,500 | 2:06.9 | 171 | 888 | 25 | |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 5:00 | 16 | |||||
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 26 | |
| r: 5:00 | 20 | |||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 25 | |
| r: 5:00 | 20 | |||||
| r56 |
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Workout Graph
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